Program table of content

Below you find the table of content of the online program.

To purchase the program, please go to the shop!

Module 1: Balance of health and diseaseRay Peat diet program Module 1

  • Low cellular energy state
  • High cellular energy state

Module 2: Thyroid function - MetabolismRay Peat diet program Module 2

  • Thyroid and cellular energy production
  • Measuring thyroid function using  temperature and pulse
  • Stress hormones can mask a low thyroid function
  • Anti-thyroid foods and substances
  • Foods containing thyroid hormone

Module 3: FatsRay Peat diet program Module 3
  • What are fats?
  • Are polyunsaturated fats essential?
  • Dangerous effects of polyunsaturated fats
  • What foods are rich in polyunsaturated fats?
  • Bad types of fats (polyunsaturated oils)
  • Protective effects of saturated fats
  • List of recommendable fats

Ray Peat diet program Module 4

Module 4: Cholesterol

  • The importance of the cholesterol molecule
  • Cholesterol does not cause atherosclerosis and heart disease
  • Dangers of cholesterol lowering drugs

Module 5: CarbohydratesRay Peat diet program Module 5

  • What are carbohydrates?
  • Harmful effects of low blood sugar
  • Starch creates low blood sugar and fat deposition
  • Fructose regulates blood sugar
  • Bad carbohydrates
  • Good carbohydrates
  • Sourdough bread
  • List of recommendable carbohydrates

Module 6: ProteinsRay Peat diet program Module 6

  • What are proteins?
  • Low quality proteins
  • High quality proteins
  • Potato protein
  • Important vitamins and minerals in protein rich foods
  • How protein affects the blood sugar
  • List of recommendable proteins

Module 7: Combining foodsRay Peat diet program Module 7

  • Why meals should contain fats, carbohydrates and proteins
  • Keeping your blood sugar steady throughout the day

Module 8: Salt and spicesRay Peat diet program Module 8

  • The importance of eating enough salt
  • How salt prevents water retention
  • Salt protects against stress and improves sleep
  • Recommendable types of salt and spices


Module 9: BeveragesRay Peat diet program Module 9

  • Alcoholic drinks
  • The benefits of coffee
  • Become a happy coffee drinker
  • List of recommendable beverages

Module 10: Antimicrobial fibersRay Peat diet program Module 10

  • Intestinal bacteria and endotoxin production
  • Antimicrobial fibers improve the hormonal balances
  • List of recommendable antimicrobial fibers

Module 11: Food intoleranceRay Peat diet program Module 11

  • Understanding food intolerance
  • Overcoming milk intolerance

Module 12: Sugar issuesRay Peat diet program Module 12

  • Sugar should not be avoided in the case of yeast infection
  • Sugar does not cause diabetes
  • Migraines and allergy and their link to low blood sugar
  • What is the cause of sugar cravings, and what to do about them?

Module 13: Harmful food additivesRay Peat diet program Module 13

  • Carrageenan and other thickeners and fillers
  • Sulfites in food and medicine

Module 14: Vitamins and minerals Ray Peat diet program Module 14

  • Food versus nutritional supplements
  • Vitamin A and Vitamin E
  • B-vitamins
  • The importance of calcium
  • Calcium in milk and powdered eggshells
  • Interplay of the alkali minerals (magnesium, potassium, sodium and calcium)
  • Vitamin D and Vitamin K
  • Benefits of charcoal
  • Benefits of the cascara sagrada herb
  • Sulfur for fungus and bacterial infections
  • Harmful supplements that should be avoided

Module 15: Light therapyRay Peat diet program Module 15

  • Damage of darkness
  • Curative wavelengths (sunlight and artificial light)
  • The best light therapy lamps

Thyroid replacement therapy

Ray Peat thyroid Module 16

  • When is thyroid therapy appropriate?
  • The thyroid system - interplay between T4, T3 and TSH
  • Blood tests for thyroid function - are they valid?
  • How to best determine your thyroid function
  • The problem with pure T4 medication
  • Natural desiccated thyroid (NDT) therapy
  • Why Ray Peat is not recommending NDT anymore
  • Ray Peat is recommending synthetic T4 and T3 therapy 
  • Strength conversion between NDT (grains) and synthetic's (mcg)
  • Thyroid therapy dosage example
  • How to use thyroid therapy correctly
  • Starting thyroid therapy
  • Adjusting the thyroid dose to complement the body's changing needs

Module 17: Anti-aging and anti-stress hormoneRay Peat progesterone Module 17s

  • Natural protective anti-aging and anti-stress hormones
  • Pregnenolone
  • Progesterone
  • Natural progesterone therapy
  • Oral use of progesterone
  • Transdermal progesterone
  • When to take progesterone

To purchase the program, please go to the shop!