Nutritional & Metabolic Counseling ​

Biochemist, Benedicte Mai Lerche Ph.D.

Ray Peat thyroid
The thyroid gland is situated in the front of the throat.


BiochemNordic provides nutritional guidance and health advice that increase cellular energy production, thereby promoting optimal body health!

The thyroid gland controls metabolism, and cellular energy production. Thus low thyroid function can lead to many symptoms, as the body’s tissues are not working optimally. 

BiochemNordic’s services seek to promotes thyroid function and the natural protective anti-aging and anti-stress hormones; Thereby shifting the body from degradation and disease to healing and repair. 

Our services concentrate on nutritional and supplement guidance to optimize your cellular energy production. In addition guidance on thyroid supplementation and other hormonal balancing compounds are also provided. 


About me


My passion for health and especially the implication of low thyroid function in disease, stems from my own health story. 

When I was 20 years old I had symptoms of low thyroid function and low cellular energy. I owe my journey back to health, to the brilliant work of Dr. Ray Peat, who’s health principles I have applied into my own life for many years. 

The key notion of Dr. Ray Peat is that the gap between the body’s resources and the demands placed on it from the environment creates disease, thus harmful degenerative processes occurs instead of repair and healing, when there is low thyroid function and thus lack of cellular energy.

My approach to health and nutrtion is inspired by the research of Dr. Ray Peat. As a BiochemNordic member, you have acces to my health story, as well as all the member services I have developed, as a way for you to take control of your health, using the revolutionary life changing approach of Dr. Ray Peat. 


Thyroid diet
Biochemist M.Sc. Ph.D.


Member services

health program

Members get full acces to all 17 modules of the health program. This program teaches you, how to use food, supplements and other components to increase your metabolic rate and support a healthy hormonal balance. 

Meal, food & supplement guides

The meal guide provides examples of breakfast, lunch, dinner as well as in between snacks of the thyroid supportive diet.  The calcium and protein guide teach you how to get enough of these important energy supportive nutrients. The supplement guide provides you with a supplement plan with important vitamins and other compounds for a full energy supportive health program.

Thyroid guide

Sometimes diet and supplements are not enough to shift the body to a higer metabolic state. In these cases thyroid supplements can be very helpful. The thyroid guide provides information on realiabel OTC (over the counter) natural thyroid supplements for supporting metabolism/thyroid function.

members discounts & benefits

Members get discount codes for selected supplements, that are useful in a energy supportive health program. Members also  have acces to my full health story, which describes how I overcame low thyroid function.

Private counseling

Members can purchase private counseling sessions, if personalized help is needed. The sessions usually takes place online via Skype, Whats app, Facebook messenger call, or optional phone. The cost for an one hour session is 100 $.

Become a member today

Get immediate access to all member services.

Free services

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If you have any questions about our services, you can send us a message. Optionally you can use the facebook messenger box. 

‘We will get back to you as soon as possible, there can be some delay due to Timzone differences. 

Before you use any of BiochemNordic’s service or advice please read the disclaimer.

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