Nutritional & metabolic counseling

Biochemist, Benedicte Mai Lerche M.Sc. Ph.D.

BiochemNordic provides online nutritional guidance and health advice for supporting thyroid function and the body’s natural protective anti-aging and anti-stress hormones; Thereby shifting the body from degradation and disease to healing and repair. 


The thyroid gland is situated in the front of the throat.

Am I hypothyroid?

Since the thyroid gland controls metabolism, and cellular energy production, low thyroid function (hypothyroidism) leads to many different symptoms, as the tissues and organs of the body are not functioning optimally. 

Many people are not aware they have hypothyroidism and are thus struggling with several health issues. However, it is very important to target the underlying thyroid problem and not treat the symptoms individually. 

You can learn more about the symptoms of hypothyroidism and how to test your thyroid function here:

About me

About me

My passion for health and especially the implication of low thyroid function in disease stems from my own health story. 

When I was 20 years old I had symptoms of hypothyroidism. I owe my journey back to health, to the brilliant work of Dr. Ray Peat, who’s health principles I have applied to my own life for many years. 

My approach to health and nutrition is inspired by the research of Dr. Ray Peat. As a BiochemNordic member, you have access to my health story, as well as all the member services I have developed,  for you to take control of your health, using the revolutionary life-changing approach of Dr. Ray Peat. 

The gap between the body's resources and the demands placed on it from the environment creates disease; thus harmful degenerative processes occurs instead of healing and repair, when there is low thyroid function and lack of cellular energy.

Benedicte M. Lerche, Biochemist M.Sc. Ph.D.
Thyroid diet
Benedicte M. Lerche, Biochemist M.Sc. Ph.D.


Member services


The health program consist of 17 modules. The program  teaches you, how to use food, supplements, thyroidmedication, lighttherapy and other energy and hormone supportive components to increase your thyroid function and decrease inflammation, aging and disease.  


Our meal guide helps you implement the thyroid supportive diet recommendations of the health program, and includes examples of breakfast, lunch, dinner, and in between snacks. Calcium and protein guides, teach you how to get enough of these thyroid essential nutrients into your daily diet. 


The supplement list provides vitamins, minerals, herbs and other compounds, which are beneficial in a full thyroid and hormonal healing plan. Some of the supplements have member discounts. The thyroid guide gives information on over the counter natural thyroid supplements for supporting metabolism. The dosage guides help you use all supplements correctly.

Health Articles

I  am  constantly researching the health literature, and collect important information about thyroid function, hormonal health, anti-aging and anti-inflammation in the health articles

Private counseling

Members can purchase private counseling sessions if personalized help is needed. The sessions usually take place online via Skype, What’s app, Facebook messenger call, or optional phone.

News & updates

New material is contentiously added to the member area. As a member you have aces to all new material and updates. 

Become a member today

Get immediate aces to all member services 

Free health Blog

My blog provides ideas for obtaining optimal health by increasing cellular energy production. The focus is to increase metabolism/thyroid function, as well as  support the body’s anti-aging and anti-stress hormones

BiochemNordic blog