Nutritional & Metabolic Counseling ​

Biochemist, Benedicte Mai Lerche M.Sc. Ph.D.


Ray Peat thyroid
The thyroid gland is situated in the front of the throat.


BiochemNordic provides nutritional guidance and health advice that increase cellular energy production, thereby promoting optimal health!

Since the thyroid gland controls metabolism, and cellular energy production, low thyroid function also called hypothyroidism leads to many different symptoms, as the body’s tissues are not functioning optimally. 

BiochemNordic’s services all aim at promoting thyroid function and the body’s natural protective anti-aging and anti-stress hormones; Thereby shifting the body from degradation and disease to healing and repair. 

Our services concentrate on nutritional advice and supplement therapy, including vitamins, minerals, herbs as well as thyroid supplementation and hormonal balancing compounds.


About me


My passion for health and especially the implication of low thyroid function in disease, stems from my own health story. 

When I was 20 years old I had symptoms of low thyroid function and low cellular energy. I owe my journey back to health, to the brilliant work of Dr. Ray Peat, who’s health principles I have applied into my own life for many years. 

The key notion of Dr. Ray Peat is that the gap between the body’s resources and the demands placed on it from the environment creates disease, thus harmful degenerative processes occurs instead of repair and healing, when there is low thyroid function and thus lack of cellular energy.

My approach to health and nutrtion is inspired by the research of Dr. Ray Peat. As a BiochemNordic member, you have acces to my health story, as well as all the member services I have developed, as a way for you to take control of your health, using the revolutionary life changing approach of Dr. Ray Peat. 


Thyroid diet
Biochemist M.Sc. Ph.D.


Member services

health program

This program consist of 17 modules and teaches you, how to use food, supplements and other components to increase your metabolic rate/thyroid function and support a healthy hormonal balance. 

food guides

The food guides helps you implement the diet recommendations of the health program, and include  meal, protein and calcium guides. The meal guide contains examples of breakfast, lunch, dinner as well as in between snacks. The calcium and protein guides teach you how to get enough protein and calcium into your diet, which is essential for an optimal thyroid function. 

supplement guides

The supplement guides includes: Member supplement list, thyroid guide, dosage guide and discounts. The supplement list for members includes vitamins minerals, herbs, as well as hormone balancing  supplements. The thyroid guide provides important information on over the counter natural thyroid supplements for supporting metabolism/thyroid function. The dosage guides helps you use all supplements correctly. The discounts provides BiochemNordic reduction codes for supplements, body care product and health foods. 

health articels

These articles concerns relevant health topics for improving metabolism and hormonal balance. The articles include my full health story, which describes how I overcame low thyroid function.

Private counseling

Members can purchase private counseling sessions, if personalized help is needed. The sessions usually takes place online via Skype, Whats app, Facebook messenger call, or optional phone. The cost for an one hour session is 100 $.

Become a member today

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Free services