Nutritional & Metabolic Counseling
Biochemist, Benedicte Mai Lerche M.Sc. Ph.D.
BiochemNordic provides nutritional guidance and health advice for supporting thyroid function and the body’s natural protective anti-aging and anti-stress hormones; Thereby shifting the body from degradation and disease to healing and repair.
Since the thyroid gland controls metabolism, and cellular energy production, low thyroid function/hypothyroidism leads to many different symptoms, as the body’s tissues are not functioning optimally.
Many people are suffering from the symptoms of hypothyroidism without knowing it. However, it is very important to target the underlying thyroid problem and not treat the symptoms individually.
You can learn more about the symptoms of hypothyroidism and how to test your thyroid function here!
My passion for health and especially the implication of low thyroid function in disease, stems from my own health story.
When I was 20 years old I had symptoms of hypothyroidism. I owe my journey back to health, to the brilliant work of Dr. Ray Peat, who’s health principles I have applied into my own life for many years.
My approach to health and nutrition is inspired by the research of Dr. Ray Peat. As a BiochemNordic member, you have acces to my health story, as well as all the member services I have developed, so you can take control of your health, using the revolutionary life changing approach of Dr. Ray Peat.
The health program consist of 17 modules. The program teaches you, how to use food, supplements and energy supportive components to increase your thyroid function and decrease inflammation, aging and disease.
The meal guide gives ideas for breakfast, lunch, dinner, and in between snacks that support thyroid function. Calcium and a protein guides, teach you how to get enough of these essential nutrients into your daily diet.
The supplement list for members provides vitamins, minerals, herbs and hormone balancing compounds. Some of the supplements have member discounts available. The thyroid guide gives information on natural thyroid supplements for supporting metabolism. The dosage guides helps you use all supplements correctly.
BiochemNordic is constantly researching the health literature, and collects important information about thyroid function, hormonal health, anti-aging and anti-inflammation compounds in our health articles.
New material is contentiously added to the member area. As a member you have aces to all new material and updates.
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My blog provides ideas for obtaining optimal health by increasing cellular energy production. The focus is to increase metabolism/thyroid function, as well as support the body’s anti-aging and anti-stress hormones