Hypothyroid treatment

Thyroid Expert

Benedicte Lerche MSc PhD

I help people increase cellular energy production and overcome symptoms of hypothyroidism and hormonal imbalances. 

My services include online treatment programs, diet and supplement guides, as well as online counseling. 

Benedicte Lerche MSc PhD Thyroid expert

My academic background:  I have an MSc in biochemistry from the University of Copenhagen and a Ph.D. in Chemical and Biochemical Engineering from the technical university of Denmark

Test your thyroid function

Sign and symptoms of low thyroid function

Test your thyroid function

Do I have hypothyroidism?
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What are the Signs of low thyroid function?

The thyroid gland controls metabolism and cellular energy production. Thus low thyroid function also called hypothyroidism leads to many different symptoms, as the body’s tissues are not working optimally.

Many people have low thyroid function/hypothyroidism without knowing it. And even though your blood tests for thyroid function are normal, you can still have symptoms of low thyroid function, as the normal range has been made very broad. 

You could be suffering from fatigue, low energy, cold hands, and feet, digestive issues, etc. not knowing that the cause of your symptoms is impaired cellular energy production. You might have tried to tackle your symptoms individually when in reality the cure for all of them is to correct the underlying energy deficiency/low thyroid function. You can test your thyroid function here!

How to cure hypothyroidism?

My passion for health and especially the implication of low thyroid function in disease stems from my own health story. When I was 20 years old I had symptoms of hypothyroidism, such as fatigue, headaches, digestive problems, allergies, etc. However, it was a real struggle to find the right treatment.

A real breakthrough came when I found the brilliant work of Dr. Ray Peat, who’s principles quickly made a significant difference in my health and thanks to his research I am completely free of low thyroid symptoms and hormonal imbalances today. 

In the article: My health story can read how the advice of Dr. Ray Peat helped me overcome my hypothyroidism. 

My hypothyroid treatment system includes online products and services that explain the health and diet principles of Dr. Ray Peat in an easy way, so you too can overcome your thyroid and hormonal problems once and for all.

My health story

How I overcame hypothyroidism!

My health story

How I overcame hypothyroidism!
Read now


Oksana wanted to improve her thyroid function
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After years of struggling with damaged metabolism (since childhood) I found myself really struggling to maintain my energy levels, weight and mood while following mainstream health advice. This is when I discovered the health advice of Ray Peat.
But I was rather “clumsy” and made a lot of mistakes in the beginning implementing his recommendations. Eventually, I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Benedicte is personable, caring and detail-oriented. But, most importantly, her recommendations work. I would notice a difference within weeks after implementing her advice. Thank you very much for all your amazing work.
Joanna needed help with a thyroid suppporting diet.
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If you want to fast track your way to health with Ray Peat's approach, work with Benedicte. I have been following his approach for a few years, and after contacting her to make refinements, I wish I would have contacted her sooner. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances and his diet. Working with her is individualized, which has made improvements much faster. Her ability to synthesize and distill the important principles of his work has made it very easy to understand, not to mention the care she puts into convey the information. I highly recommend working with her!

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