Nutritional & Metabolic Counseling

Biochemist, Benedicte Mai Lerche M.Sc. Ph.D.

BiochemNordic provides nutritional guidance and health advice for supporting thyroid function and the body’s natural protective anti-aging and anti-stress hormones; Thereby shifting the body from degradation and disease to healing and repair. 

Thyroid

Ray Peat thyroid
The thyroid gland is situated in the front of the throat.

Thyroid & your health

Since the thyroid gland controls metabolism, and cellular energy production, low thyroid function/hypothyroidism leads to many different symptoms, as the body’s tissues are not functioning optimally. 

Many people are suffering from the symptoms of hypothyroidism without knowing it.  However, it is very important to target the underlying thyroid problem and not treat the symptoms individually. 

You can learn more about the symptoms of hypothyroidism and how you can test your thyroid function here!

 

About me

About

My passion for health and especially the implication of low thyroid function in disease, stems from my own health story. 

When I was 20 years old I had symptoms of hypothyroidism. I owe my journey back to health, to the brilliant work of Dr. Ray Peat, who’s health principles I have applied into my own life for many years. 

My approach to health and nutrition is inspired by the research of Dr. Ray Peat. As a BiochemNordic member, you have acces to my health story, as well as all the member services I have developed,  so you can take control of your health, using the revolutionary life changing approach of Dr. Ray Peat. 

The gap between the body's resources and the demands placed on it from the environment creates disease; thus harmful degenerative processes occurs instead of healing and repair, when there is low thyroid function and lack of cellular energy.

Benedicte M. Lerche, Biochemist M.Sc. Ph.D.
Thyroid diet
Benedicte M. Lerche, Biochemist M.Sc. Ph.D.

Services

Member services

health program

The health program consist of 17 modules. The program  teaches you, how to use food, supplements and energy supportive components to increase your thyroid function and decrease inflammation, aging and disease.  

Nutrition

The meal guide gives ideas for breakfast, lunch, dinner, and in between snacks that support thyroid function. Calcium and a protein guides, teach you how to get enough of these essential nutrients into your daily diet. 

supplements

The supplement list for members provides vitamins, minerals, herbs and hormone balancing compounds. Some of the supplements have member discounts available. The thyroid guide gives information on natural thyroid supplements for supporting metabolism. The dosage guides helps you use all supplements correctly. 

Health Articles

BiochemNordic is constantly researching the health literature, and collects important information about thyroid function, hormonal health, anti-aging and anti-inflammation compounds in our health articles. 

Private counseling

Members can purchase private counseling sessions, if personalized help is needed. The sessions usually takes place online via Skype, Whats app, Facebook messenger call, or optional phone.

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