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Thyroid health Blog

Thyroid diet
By Benedicte Mai Lerche Biochemist M.Sc, Ph.D.

My blog provides ideas for obtaining optimal health by increasing cellular energy production. The focus is to increase metabolism/thyroid function, as well as  support the body’s anti-aging and anti-stress hormones

On my website biochemnordic.com you find much more information about me and BiochemNordic’s health services. The website offers several free services, which you can take advantage of right away. You can also sign up for a membership to gain full access to all services. 

Ray Peat weight loss
Uncategorized

Tips to healthy weight loss!

Tips to healthy weightloss? Are you tired of trying out strange diets that does not work? Are you tired of trying out strange diets that

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hort version health program
Online program

Program short version!

Short version Health program By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. There is now a short version of the online program available to all members.

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Sleep Ray Peat
Uncategorized

Better Sleep

Better sleep Get better sleep with the right diet! By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. “Are you not getting enough sleep due to trouble

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vitamin A Ray Peat
Ray Peat

Vitamin A for skincare!

Vitamin A Put vitamin A in your skincare – for a great night serum. By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. Put vitamin A on

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Ray peat diet counseling
Ray Peat

Online counseling

Online counseling Individualized help – via one on one sessions  By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. As a member you can purchase individual counseling

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Ray Peat sugar
blood sugar

Healthy sugars increase metabolism

Healthy sugars Healthy sugars increase metabolism! By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. Blood sugar refers to the amount of glucose present in the blood.

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Thyroid disease
thyroid

Bringing awareness to thyroid disease!

Thyroid awareness The importance of thyroid fucntion for your health! By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. Thyroid awareness! “BiochemNordic seek to raise awareness about the

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Thyroid diet
thyroid

Test your thyroid function!

Test your thyroid function Use pulse and temperaure to test your metabolism! By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. “According to Dr. Ray Peat looking

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milk Ray Peat
Uncategorized

How to get enough calcium!

Calcium guide! New member service  – helps you get enough calcium By Benedicte Mai Lerche, Biochemist M.Sc, Ph.D. New member service  – helps you get

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