Category: Thyroid Diet

Ray-Peat-weight-loss
Thyroid Diet

Dr. Ray Peat’s weight loss tips

According to Dr. Ray Peat, the key to a healthy lasting weight loss is a diet that supports cellular energy production and thyroid function at the same time as burning the unwanted fat stores.

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world's best chocolate cake - without flour
Thyroid Diet

Dr. Ray Peat’s chocolate cake

This might be the worlds best and healthiest chocolate cake! It contains ingredients that support thyroid function, such as healthy fats, eggs, and chocolate which are all part of Dr. Ray Peat’s thyroid diet.

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coffee ray peat
Thyroid Diet

Coffee stimulates thyroid function!

According to Dr. Ray Peat coffee is very healthy and should be incorporated into your daily diet. Coffee is a very healthy beverage, that contains important vitamins, minerals and prevent many diseases,, as well as stimulate thyroid function.

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mushrooms ray peat
Thyroid Diet

Health benifits of mushrooms

There is a lot of talk about mushrooms in the health community these days.  According to Dr. Ray Peat, cooked white button mushrooms have so many benefits, that it is recommendable to incorporate a daily serving into your diet. 

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Thyroid-diet- Ray-Peat
Thyroid Diet

Ray Peat diet

The typical modern diet and most health programs include substances that directly inhibit the body’s thyroid function and energy production; by eliminating these and instead basing the diet on energy supportive foods, your body is strengthened and your metabolism is increased.

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milk Ray Peat
Thyroid Diet

Calcium and inflammation?

Low dietary calcium intake can lead to inflammatory conditions. BiochemNordic’s services help you select foods rich in calcium, and improve your calcium metabolism using the right supplements thereby reducing inflammation.

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