The nutrition plan includes meal and snack examples, which help you implement the thyroid supportive diet suggestions of Dr. Ray Peat, aiming at giving easy recipes, that do not require much preparation.
The nutrition plan is a member service. The nutrition plan contains examples of breakfast, lunch and dinner as well as snacks and in between meals that support cellular energy production and metabolic function.
The nutritional recommendations presented by BiochemNordic are all based on the research of Dr. Ray Peat and challenges many dogmatic beliefs about nutrition and health.
The typical modern diet and most health diets include substances that directly inhibit the body’s energy production; by eliminating these and instead basing the diet on energy supportive foods, your body is strengthened and your thyroid function is increased.
According to the research of Dr. Ray Peat a thyroid supportive diet is based on protective fats (such as coconut oil) good carbohydrates (mainly from fruits) and high quality proteins (including eggs, milk, shellfish as well as certain meats and high protein vegetables). The diet recommendations are suitebel for vegetarians, but not vegans.
Keeping the blood sugar steady is necessary in order to keep the metabolism up and the stress hormones down. Thus the nutrition plan contains ideas for snacks and in between meals.