Health benifits of mushrooms

There is a lot of talk about mushrooms in the health community these days.  According to Dr. Ray Peat, cooked white button mushrooms have so many benefits, that it is recommendable to incorporate a daily serving into your diet. 
mushrooms ray peat

Mushrooms have the following benefits: 

1. Lower inflammation 

2. Improve hormonal balance by lowering estrogen  

3. Anti-cancer properties, especially if combined with green tea.

4. Prevent bacterial overgrowth in the intestine.

5. Have a high content of quality protein. 

Learn more about why white button mushrooms are better compared to other mushrooms, and how to cook them in order to destroy the liver toxins, that are present in all mushrooms.  Go to the full article here! 

Thyroid  Expert <br> Benedicte Lerche MSc PhD

Thyroid Expert
Benedicte Lerche MSc PhD

Services for supporting thyroid function and correcting hormonal imbalances.