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Online hypothyroid treatment program

This program consists of 17 modules and is based on the amazing work of Dr. Ray Peat, a leading expert on how to use food and lifestyle to support thyroid function.

I have used the health principles of Dr. Ray Peat to overcome my own hypothyroidism and hormonal problems. With this program, I aim at helping you to do the same. 

You will learn the Ray Peat diet method and how to select and combine foods that provide your body with the best sources of nutrients for optimal thyroid function and good hormonal balance.

The typical modern diet and most healthy diets include substances that directly inhibit the thyroid function; by eliminating these and instead basing the diet on energy supportive foods, your body is strengthened and your thyroid function is increased. 

The program also includes other Dr. Ray Peat inspired health topics including information on which nutritional supplements are useful for supporting cellular energy production, and which nutritional supplements are directly counteracting your thyroid function. In addition, the program contains Ray Peat’s advice on light therapy and hormonal support compounds including thyroid replacement supplements and progesterone therapyLearn more 

Program short version

Also available is our short version of the diet program, here the diet advice of the bigger hypothyroid program is presented in a short and simple way! Learn more 

Ray Peat diet program

Hypothyroid treatment program

Online diet and health program, for overcoming symptoms of hypothyroidism and hormonal imbalances.

Table of content

  • Low cellular energy state

  • High cellular energy state

Go to module 1

  • Cellular energy
  • Symptoms of low thyroid function
  • Low thyroid function & stress hormones
  • Anti-thyroid substances
  • Foods containing thyroid hormone

Go to module 2

  • What are fats?
  • Essential oils?
  • Dangerous effects of PUFA
  • Avoiding PUFA’s
  • Saturated fats
  • PUFA Detoxification
  • Recommended fats

Go to module 3

  • Importance of cholesterol
  • Cholesterol & heart disease

Go to module 4

  • What are carbohydrates?
  • Low blood sugar
  • The problem with starch
  • Fructose & blood sugar
  • Bad carbohydrates
  • Good carbohydrates
  • Bread
  • Recommended carbohydrates

Go to module 5

  • What are proteins?
  • Low quality proteins
  • High quality proteins
  • Potato protein
  • Mushroom protein
  • Other nutrients
  • Protein & blood sugar
  • Recommended proteins

Go to module 6

  • Good meals
  • Stable blood sugar

Go to module 7

  • Importance of salt
  • Salt improves sleep
  • Recommended salt and spices

Go to module 8

  • Benefits of coffee
  • Alcoholic drinks
  • Recommended beverages

Go to module 9

  • Intestinal health
  • Digestion & antimicrobial fibers
  • Recommended antimicrobial fibers

Go to module 10

  • Understanding food intolerance
  • Overcoming milk intolerance

Go to module 11

  • Sugar & yeast infection
  • Sugar & diabetes
  • Allergy & migraines
  • Sugar cravings

Go to module 12

  • Carrageenan and other thickeners and fillers
  • Sulfites in food and medicine

Go to module 13

  • Food versus supplements
  • Vitamin A
  • Vitamin E
  • Vitamin B
  • Importance of calcium
  • Sources of calcium
  • Alkali minerals
  • Vitamin D & K
  • Charcoal, sulfur & cascara
  • Harmful supplements 

Go to module 14

  • Damage of darkness
  • Curative wavelengths 
  • Light therapy lamps

Go to module 15

  • The thyroid system
  • When to take thyroid?
  • Blood tests for thyroid function
  • Determine your thyroid function
  • The problem with pure T4 medication
  • Natural desiccated thyroid (NDT)
  • Natural versus synthetic thyroid
  • Strength conversion
  • Thyroid dosage
  • How to take thyroid?
  • Finding your optimal dosage

Go to module 16

  • Protective hormones
  • Benefits of pregnenolone
  • Benefits of progesterone
  • Anti-stress effects of pregnenolone and progesterone

Go to module 17


To have the best understanding of the material, it is recommended to go through the modules in numerical order, at least at first.

The material is based on Dr. Ray Peat’s research. References are not given throughout the program; instead, the general reference is Dr. Ray Peat’s work, including his books, newsletters, and interviews.

In the short version of the program, the essential health recommendations are outlined without the biochemical background. 

Hypothyroid treatment program

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