Thyroid diet guides
Our hypothyroid diet guides help you implement Dr. Ray Peat’s thyroid diet principles for overcoming hypothyroidism.
You will get food ideas and meal plans that help you overcome hypothyroidism as well as fight inflammation and stress.
The background explanation for our thyroid supporting diet is presented in the hypothyroid treatment program. So if you do not already have this program, or you are not familiar with the work of Dr. Ray Peat, we strongly recommend starting out with the hypothyroid treatment program.
Our meal guide helps you construct meals consisting of foods that help support your thyroid function and hormonal balance and overcome hypothyroidism stress and inflammation. The meal examples are based on the research of Dr. Ray Peat and thus helps you implement the famous Dr. Ray Paet diet.
According to Dr. Ray Peat getting enough high-quality protein into your daily diet is crucial for good thyroid function and low protein intake is often contributing to impaired metabolism and hormonal disturbances. Our protein guide teaches you about high-quality protein sources that support liver function and thyroid function, as well as how to get enough protein into your daily diet for combating hypothyroidism.
According to Dr. Ray Peat calcium is a very important mineral for optimal body health and a large amount of calcium is necessary to fight health problems including hypothyroidism and inflammation. Our calcium guide helps you get enough calcium into your diet. The calcium guide presents high-quality calcium-rich foods that support thyroid function and inhibits inflammation.