Calcium is necessary for bone and teeth strength and it plays an important role in preventing inflammation. Calcium deficiency is involved in hormonal disturbances, and leads to the production of inflammatory mediators. It is my experience that a calcium deficiency often is playing a significant role in my client’s health problems!
In BiochemNordic’s hypothyroid treatment program Module 14 you can learn more about the connection between calcium and inflammation and how vitamin D and K2 are important for lowering the inflammatory mediators.
Calcium also decreases fat synthesis and therefore have possible weight loss promoting properties, thus a high daily calcium intake is important for good health!
Due to the fact that many people are not drinking milk anymore and only use dairy product scarcely, calcium deficiency is becoming very common. The reason for not using dairy products are often influenced by the negative reputation of milk in the health community and general media. Other reasons for the low milk and dairy intake can be food intolerance or allergies.
Our thyroid promoting diet is outlined in the hypothyroid treatment program and includes milk and dairy products abundantly. According to the research of Dr. Ray Peat milk and dairy as well as other calcium-rich foods are a must for a healthy thyroid function and hormonal balance!
Module 11 of the hypothyroid treatment program focus on helping you overcome a food intolerance to milk products so that you can take advantage of all the amazing health benefits of dairy.
This guide helps you get enough calcium!
In order to obtain a daily high calcium intake, it is important that your diet contains calcium-rich foods! We all know that milk and dairy products are great sources of calcium, but how much of the dairy products are necessary to obtain enough calcium, and are there other foods besides dairy that are rich in calcium?
This guide gives information about:
- How much calcium is needed per day to prevent hormonal disturbances and inflammatory mediators.
- Ideas for calcium-rich foods that are useful in a thyroid supporting diet plan.
- List of thyroid promoting foods and their specific calcium content.
- An example of how to eat in a day in order to get enough calcium.