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Calcium guide

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Calcium-ray-Peat

Description

Low calcium intake is involved in inflammatory diseases and hormonal disturbances.

This calcium guide gives information about how much calcium is needed per day, to prevent the body’s inflammatory promoters.

We all know that milk and dairy products are great sources of calcium, but how much of the dairy products are necessary to obtain enough daily calcium, and are there other foods besides dairy, which are rich in calcium too?

This calcium guide gives information about how much calcium is needed per day, as well as the calcium content in different foods, helping you track your daily calcium intake.

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