BiochemNordi’s diet advice for improving thyroid function and hormonal balance is based on the amazing work of Dr. Ray Peat. I have used Dr. Ray Peat’s diet advice for treating my own hypothyroidism. And I am still implementing this amazing thyroid promoting diet advice into my daily routines.
The full hypothyroid treatment program goes through all the biochemical explanations for Dr. Ray Peat’s diet recommendation as well as other important health recommendations, that are crucial if you want to overcome your low thyroid function.
This short program, goes through all the nutritional advice of BiochemNordic’s hypothyroid treatment program, in concise form, without the biochemical explanations, thus presenting our amazing thyroid promoting diet advice in a super simple way!
Print this short program and have it in your bag when you go grocery shopping, or put it on your refrigerator door for easy access to all the great nutritional advice.
This short program is a summary of Dr. Ray Peat’s thyroid diet advice, meaning you will have easy access to the information about which foods to include in your daily diet to support your metabolic rate and which foods are not recommendable as they suppress a healthy thyroid function.
Thyroid diet advice of the short program:
- List of good quality protein foods that are necessary for good thyroid function and healthy hormonal balance.
- List of good quality carbohydrates including fruit and sugars for activation of the inactive thyroid hormone T4 to the active hormone T3.
- List of healthy fats and oils that activate thyroid function.
- List of healthy fiber-rich foods that cleans your intestines
- List of recommendable beverages
- List of allergenic foods that should be avoided as they create general inflammation
- List of foods that have an anti-thyroid effect.
The full hypothyroid treatment program
If you are interested in the background explanations for all the great thyroid promoting diet recommendations, you need to get the hypothyroid treatment program, which in addition to diet advice also contains the other health concepts which I used to overcome my own hypothyroidism.
The full hypothyroid treatment program besides diet advice also includes very important information on which nutritional supplements are helpful for optimal metabolism, and which common nutritional supplements are directly harmful to your thyroid function. Other topics which are covered in the full hypothyroid treatment program are thyroid replacement therapy, hormonal support using the body’s own natural anti-aging and anti-stress hormones pregnenolone and progesterone, as well as light therapy for good hormonal balance.
Thyroid diet guides
Importantly you can get further help in implementing our amazing and different thyroid diet advice by using our thyroid diet guides.
The thyroid diet guides provide meal examples for promoting thyroid function. including breakfast, lunch and dinner suggestions, as well as snacks suggestions. The thyroid diet guides also include a calcium guide and a protein guide because both calcium and protein play important roles for metabolism and hormonal balance.