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Meal guide

$49.00 $39.00

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meal plan Ray peat


Examples of breakfast, lunch, and dinner, using foods that support thyroid function.

The liver needs glucose to convert the inactive thyroid hormone T4 to the active thyroid hormone T3. Therefore the meal guide also includes ideas for snacks, that help stabilize blood sugar throughout the day, thus improving metabolism.

The examples meals are based on the diet method of Dr.  Ray Peat which is presented in BiochemNordic’s hypothyroid treatment program.

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