Getting enough high-quality protein is very important for the thyroid function. And too low a protein intake can drastically affect your hormonal balance and metabolic rate in a negative way.
The liver is the organ that converts most of the inactive thyroid hormone T4 to the active thyroid hormone T3, thus the liver function strongly determines your metabolic rate. The liver needs high-quality protein to function optimally. This protein guide teaches you how to get enough good quality proteins into your diet.
The protein guide is part of BiochemNordic’s diet guides, which all help you implementing the thyroid promoting diet recommendations of Dr. Ray Peat.