Hypothyroid treatment introduction program

After purchase, your account will be granted immediate access to this online program, and you can find it in the menu bar under the program category, or you can open it here.


Product description

This program is an introduction to how my hypothyroid treatment services can help you overcome your hypothyroidism

Importantly this program presents my thyroid diet in a concise simple resumé form, without the biochemical explanations, which are given in the full hypothyroid treatment program. You will also get a pdf version of our summarized diet advice, which you can print and have in your bag when you go grocery shopping, or put on your refrigerator door for easy access to all the great nutritional advice.

The program also includes an overview of how you can support your hormonal balance with nutritional supplements, natural hormones, and thyroid supplements.

This short program contains: 

  • Information on the importance of thyroid function for cellular energy production
  • List of foods that should be avoided because they have an anti-thyroid effect.
  • List of protein-rich foods that are necessary for good thyroid function.
  • List of high-quality carbohydrates that activates the thyroid.
  • List of healthy fats and oils that promotes thyroid function.
  • List of healthy fiber-rich foods that cleanse your intestines.
  • List of recommendable beverages.
  • List of allergenic foods that should be avoided as they create general inflammation.
  • A short reminder of how to combine foods to avoid blood sugar disturbances.
  • A summary of our thyroid promoting diet advice in pdf version.
  • Introduction to nutritional supplements, thyroid supplements, and hormonal support compounds for optimal hormonal balance.
  • A summary of our thyroid promoting diet advice in pdf version.

Further hypothyroid treatment help:

My health advice for improving thyroid function and hormonal balance is based on the amazing work of Dr. Ray Peat. The full hypothyroid treatment program presents the thyroid promoting diet and health approach of Dr. Ray Peat. In the full program, you will get detailed information on the Ray Peat diet as well as very important information on which nutritional supplements are helpful for optimal metabolism, and which common nutritional supplements are directly harmful to your health.

Other topics that are covered in the full hypothyroid treatment program are thyroid replacement therapy, hormonal support using the body’s own natural anti-aging and anti-stress hormones, as well as light therapy for good hormonal balance.

Importantly you can get further help in implementing our thyroid promoting lifestyle by using our thyroid diet guides and supplement guides.

Thyroid  Expert <br> Benedicte Lerche MSc PhD

Thyroid Expert
Benedicte Lerche MSc PhD

Services for supporting thyroid function and correcting hormonal imbalances.