Hypothyroid treatment program

After purchase, your account will be granted immediate access to this online program, and you can find it in the menu bar under the program category, or you can open it here.


Product description

BiochemNordic’s hypothyroid treatment program teaches you how to overcome symptoms of low thyroid function and hormonal imbalances. 

The program consists of 17 modules and is based on the amazing research of Dr. Ray Peat, a leading expert on how to use food and lifestyle to support thyroid function. You will learn about Dr. Ray Peat’s health principles and how to heal your thyroid function the best way! 

This health program is not just another quick fix, instead, it is built on a deep understanding of how the body works on the biochemical level. 

I have used the health principles of Dr. Ray Peat to overcome my own hypothyroidism and hormonal problems, and I continue to be amazed at how this lifestyle positively impacts my health. 

As a thyroid expert and after much research, I can say that Dr. Ray Peat’s thyroid healing method is superior to other methods out there!

With this program, I aim for you to overcome your low thyroid function and fundamentally change your diet and lifestyle:

The health recommendations presented in this hypothyroid treatment program are very different from other advice, and thus there will be a learning curve where you change your opinions of health, hormones, and diet completely.

So if you are ready to overcome your low thyroid function, improve your hormonal balance and fight aging and inflammation, this program is for you! See the programs table of content below: 

Table of content - hypothyroid treatment program

  • Low cellular energy state
    High cellular energy state

  • Cellular energy
  • Symptoms of low thyroid function
  • Low thyroid function & stress hormones
  • Anti-thyroid substances
  • Foods containing thyroid hormone
  • What are fats?
  • Essential oils?
  • Dangerous effects of PUFA
  • Avoiding PUFA’s
  • Saturated fats
  • PUFA Detoxification
  • Recommended fats
  • Importance of cholesterol
  • Cholesterol & heart disease


  • What are carbohydrates?
  • Low blood sugar
  • The problem with starch
  • Fructose & blood sugar
  • Bad carbohydrates
  • Good carbohydrates
  • Bread
  • Recommended carbohydrates


  • What are proteins?
  • Low quality proteins
  • High quality proteins
  • Potato protein
  • Mushroom protein
  • Other nutrients
  • Protein & blood sugar
  • Recommended proteins


  • Good meals
  • Stable blood sugar
  • Importance of salt
  • Salt improves sleep
  • Recommended salt and spices
  • Benefits of coffee
  • Alcoholic drinks
  • Recommended beverages


  • Intestinal health
  • Digestion & antimicrobial fibers
  • Recommended antimicrobial fibers


  • Understanding food intolerance
  • Overcoming milk intolerance


  • Sugar & yeast infection
  • Sugar & diabetes
  • Allergy & migraines
  • Sugar cravings


  • Carrageenan and other thickeners and fillers
  • Sulfites in food and medicine


  • Food versus supplements
  • Vitamin A
  • Vitamin E
  • Vitamin B
  • Importance of calcium
  • Sources of calcium
  • Alkali minerals
  • Vitamin D & K
  • Charcoal, sulfur & cascara
  • Harmful supplements 
  • Damage of darkness
  • Curative wavelengths 
  • Light therapy lamps


  • The thyroid system
  • When to take thyroid?
  • Blood tests for thyroid function
  • Determine your thyroid function
  • The problem with pure T4 medication
  • Natural desiccated thyroid (NDT)
  • Natural versus synthetic thyroid
  • Strength conversion
  • Thyroid dosage
  • How to take thyroid?
  • Finding your optimal dosage


  • Protective hormones
  • Benefits of pregnenolone
  • Benefits of progesterone
  • Anti-stress effects of pregnenolone and progesterone


In addition to the full version of the hypothyroid treatment program, a short version is also available. This short version contains the thyroid diet advice of the full program presented in a concise and simplified way, omitting all the biochemical explanations.

If you have no prior knowledge of Dr. Ray Peat’s research, it can be difficult to understand the thyroid diet advice of the short program, as you will lack all the background of Dr. Ray Peat’s thyroid healing method.

Thyroid  Expert <br> Benedicte Lerche MSc PhD

Thyroid Expert
Benedicte Lerche MSc PhD

Services for supporting thyroid function and correcting hormonal imbalances.