Thyroid health blog

Thyroid diet
By Benedicte Lerche, Biochemist MSc PhD

This blog provides ideas for obtaining optimal health by increasing metabolism and cellular energy production. My health perspective is inspired by the research of DR. Ray Peat.  and focus on supporting thyroid function as well as support the body’s anti-aging and anti-stress hormones, thereby shifting your body from degeneration and disease to healing and repair.  

On my website biochemnordic.com you find much more information about my hypothyroid treatment services . I offers several free services, which you can take advantage of right away. You can also purchse services which I have developed for you to take control of your health, visit my service shop here!

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hair loss treatment

Hair loss treatment

The key to solving hair loss is to understand the biochemical nature of the processes that lead to terminating the growth of the hair shaft. Our hair loss treatment is based on the research of Dr. Ray Peat, who for more than 40 years has studied the interactions between hormones diet and health.

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carrot-salad-ray-peat
Thyroid Diet

Carrot salad

The fibers of raw carrots contain antimicrobial chemicals that reduce the bacteria and fungus/yeast (candida), which naturally are present in the human digestive system. The antimicrobial fibers of carrots also bind some of the endotoxins produced by gut bacteria. Including raw carrots in your daily diet is an important step to not only improving digestive health but also overall health.

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improve your sleep with the right diet
Sleep problems

Sleep thyroid & stress

Sleep proplems are often linked to hypothyroidism. Are you not getting enough sleep due to trouble falling and staying asleep? These problems are often linked to high-stress hormones, including high adrenalin and cortisol.

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Ray-Peat thyroid-test
Thyroid treatment

Thyroid disease awareness

Since thyroid function is the key determining factor in human energy production, almost all bodily functions are affected by thyroid disease.

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Ray-Peat-weight-loss
Thyroid Diet

Dr. Ray Peat’s weight loss tips

According to Dr. Ray Peat, the key to a healthy lasting weight loss is a diet that supports cellular energy production and thyroid function at the same time as burning the unwanted fat stores.

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world's best chocolate cake - without flour
Thyroid Diet

Dr. Ray Peat’s chocolate cake

This might be the worlds best and healthiest chocolate cake! It contains ingredients that support thyroid function, such as healthy fats, eggs, and chocolate which are all part of Dr. Ray Peat’s thyroid diet.

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coffee ray peat
Thyroid Diet

Coffee stimulates thyroid function!

According to Dr. Ray Peat coffee is very healthy and should be incorporated into your daily diet. Coffee is a very healthy beverage, that contains important vitamins, minerals and prevent many diseases,, as well as stimulate thyroid function.

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Ray peat diet counseling
Counseling

Online counseling

I focus on the treatment of hypothyroidism and hormonal imbalances. I do online one on one sessions with clients from all over the world. My method is based on the work of Dr. Ray Peat.

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mushrooms ray peat
Thyroid Diet

Health benifits of mushrooms

There is a lot of talk about mushrooms in the health community these days.  According to Dr. Ray Peat, cooked white button mushrooms have so many benefits, that it is recommendable to incorporate a daily serving into your diet. 

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Ray Peat Facebook group
Facebook group

BiochemNordic’s facebook group

My facebook group is intended for discussing diet and health advice for supporting thyroid function and hormonal health. Come and join today and set the tome for our discussions.

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thyroid replacement therapy ray peat
Supplements

Thyroid supplements

Natural desiccated thyroid (NDT) also called thyroid extract is dried powdered thyroid gland from an animal, usually from pig (porcine thyroid) but it can also be from a cow (bovine thyroid).

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Thyroid-diet- Ray-Peat
Thyroid Diet

Ray Peat diet

The typical modern diet and most health programs include substances that directly inhibit the body’s thyroid function and energy production; by eliminating these and instead basing the diet on energy supportive foods, your body is strengthened and your metabolism is increased.

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milk Ray Peat
Thyroid Diet

Calcium and inflammation?

Low dietary calcium intake can lead to inflammatory conditions. BiochemNordic’s services help you select foods rich in calcium, and improve your calcium metabolism using the right supplements thereby reducing inflammation.

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