It is important to use the diet presented in Biochemnordic’s health program and thus get many vitamins and minerals from the natural high quality foods.
In addition it is very important to know that supplements often contain binders and fillers, such as microcrystalline cellulose, silica, titan dioxide etc., which can create many problems for the body, including systemic inflammation and degenerative diseases. You can read more about the problematic issues with many manufactured supplements in the health program, Module 13.
However, there can be situations where selected nutritional supplements are beneficial. In these situations, finding the purest products without the problematic additives is very important!
BiochemNordic is constantly researching the marked for high-quality supplements, functional foods, and personal care products, that are useful in an energy supportive life style.
All supplements are clean without dangerous fillers! Some of the recommended supplements contain magnesium stearate.
According to Ray Peat magnesium stearate is safe chemically, as it is made from magnesium and stearic acid. Stearic acid is a saturated fatty acid also present in coconut oil .
Dr. Ray Peat:
“I’m extremely sensitive to additives, but magnesium stearate does not seem to bother me”
The supplement list includes vitamins, minerals, herbs and hormonal support compounds. There are separate lists for American and European clients.
Many of the supplements can be purchas ed with discount for members.
The thyroid guide provides information on over the counter natural thyroid supplements for supporting metabolism/thyroid function.
Recommendations on dosages of the individual supplements are available to members in the dosage guide.