Online counseling

I focus on the treatment of hypothyroidism and hormonal imbalances. I do online one on one sessions with clients from all over the world. My method is based on the work of Dr. Ray Peat.
Ray peat diet counseling

In these sessions, there is a focus on your thyroid function and hormonal balance. My diet and health advice is built on the research of Dr. Ray Peat.

The counseling sessions usually take place via Skype or whats app, but can also take place via phone or facebook messenger call, thus long distance is no problem. I speak English and Danish.The first session:

In the first session, there is a focus on your health story and your symptoms, and I evaluate your thyroid function.

As a help to me, you can send your pulse rate and temperature measurements prior to the first session. You can find my guide to test your thyroid function using pulse and temperature here!

If you have had thyroid function blood tests done, these are also taken into account and can be e-mail prior to the first session. I can also guide you on which blood test to have done at your doctors, if these will be helpful in getting the full picture of your metabolic status.

Following sessions:

When your thyroid function has been evaluated, we work together in customizing the diet recommendations of my hypothyroid treatment program to your needs, and we look at what supplements are important for you.

Many clients have problems with very high-stress hormones and inflammatory symptoms, thus diet and supplement advice to lower stress and inflammation is often an important subject.

If you need more thyroid support than obtained from the diet change, I can help you use natural thyroid supplements to boots your thyroid gland.

I do not prescribe medication but, I often work with people who are on prescription thyroid medication from their doctor. In these cases, I can help you manage and understand your medication and your body’s reaction to it.

Many clients have problems with estrogen dominance and progesterone deficiency, in these cases, hormonal support compounds are often usefull.

You can read more about my counseling service here!

Thyroid  Expert <br> Benedicte Lerche MSc PhD

Thyroid Expert
Benedicte Lerche MSc PhD

Services for supporting thyroid function and correcting hormonal imbalances.