Metabolic & Hormonal HealingDr. Benedicte Lerche

I help you restore your thyroid function, boost your metabolism, and balance your hormones.

About Dr. Benedicte Lerche

I’m a biochemist with an MSc and PhD, dedicated to helping you restore metabolic and hormonal health so you can reclaim your energy, resilience, and vitality.

My work is shaped by the late Dr. Ray Peat, a pioneering researcher in nutrition, thyroid function, and hormonal health, and further strengthened by my own successful recovery from hypothyroidism and hormonal imbalances using his principles. By combining my scientific training with personal experience, I offer a clear and practical roadmap to lasting wellness.

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My Focus Areas

Thyroid Healing

Optimizing the treatment of hypothyroidism and Hashimoto’s thyroiditis through a prometabolic diet, thyroid support, and lifestyle approaches.

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Metabolic Health

Boosting metabolism and supporting cellular health and energy production for weight loss, increased vitality, and overall well-being.

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Hormonal Balance

Healing hormonal imbalances such as PMS, menopause symptoms, inflammation, infertility, adrenal fatigue, and stress.

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Longevity

Supporting longevity with anti-aging strategies that promote long-term health, improve cellular energy, and strengthen metabolic resilience.

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Healing Metabolism Book Series

A detailed book series by Benedicte Mai Lerche that explains how to restore healthy thyroid function, strengthen metabolism, and rebalance hormones. The series draws on the work of thyroid and hormonal researcher Ray Peat, as well as the author’s own recovery using his methods.

How I Overcame Hypothyroidism

Learn the basic principles for metabolic and hormonal regeneration

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Test Your Thyroid Function

How to track your metabolic health and detect Hypothyroidism

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How to Boost Metabolism With Food

Pro-metabolic eating for thyroid health and fast metabolism

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How to Use Thyroid Medication

How to use T4 + T3 to support your thyroid and heal your metabolism

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How I Can Help You

I help you restore your thyroid function, boost your metabolism, and balance your hormones through targeted nutrition, optimal thyroid support, natural hormones, and practical lifestyle strategies.

Books

Books written in easy-to-understand language, equipping you with knowledge and confidence to heal your metabolism and balance your hormones.

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Courses

Audio courses for metabolic and hormonal healing, offering essential background knowledge and practical recommendations to support your recovery.

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Counseling

One-on-one, personalized guidance through online video consultations to address your unique metabolic and hormonal health challenges, with expert support from Dr. Lerche.

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Blog

A free educational blog offering practical tips, thoughtful insights, and the latest news on thyroid health, metabolic function, and hormonal healing — an ideal place for beginners to start.

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